Round Ligament Pain in Pregnancy: Causes, Symptoms, and How Physical Therapy Can Provide Relief
Pregnancy is an exciting time, but let’s be honest – it can also come with a few uncomfortable surprises. One of the common aches many moms-to-be experience is round ligament pain. If you’re dealing with this, you're not alone. Let’s take a look at what it is, why it happens, and how physical therapy can help you feel better.
What is Round Ligament Pain?
Let’s begin with explaining what the round ligament is. It’s a cord-like structure located on either side of the uterus in females and it plays a role in supporting and positioning the uterus within the pelvic cavity.
Round ligament pain is that sharp, sudden discomfort you might feel in your lower abdomen or groin. It usually happens when the ligaments supporting your uterus stretch as your baby grows. It’s your body’s way of adjusting to the changes happening as your pregnancy progresses.
You might notice this pain more when you make quick movements, like standing up quickly or coughing, and it’s often felt on one side. While it’s definitely uncomfortable, it’s a normal part of pregnancy.
Why Does Round Ligament Pain Happen?
So why does this pain show up in the first place? There are a few reasons:
Hormonal Changes: During pregnancy, hormones like relaxin loosen your ligaments to prepare your body for childbirth. While this is helpful, it can also make things feel a bit more...strained.
Physical Changes: Your body’s center of gravity shifts as your baby grows, putting extra pressure on the round ligaments and leading to that sharp, uncomfortable feeling.
Baby’s Growth: As your baby gets bigger, it adds more weight and pressure, which can make those ligaments work even harder.
What Does Round Ligament Pain Feel Like?
Round ligament pain can be a bit tricky because it’s not like typical muscle soreness. You’ll likely feel:
Sharp, Stabbing Pain: This usually happens on one side of the lower abdomen or groin. It’s quick and intense but doesn’t last long.
Pain When Moving: If you make sudden movements, like getting up too quickly or even sneezing, it can trigger this sharp pain.
Timing: Most moms start feeling it in the second trimester, but some may experience it a bit earlier. It’s not uncommon for it to come and go throughout the day.
Is Round Ligament Pain Normal?
Yes, it’s totally normal! Round ligament pain is something many pregnant women deal with, and it’s usually harmless. However, if the pain is severe, lasts a long time, or is paired with other symptoms like bleeding, it’s always a good idea to call your doctor to rule out anything serious.
How Physical Therapy Can Help with Round Ligament Pain
If you're tired of dealing with round ligament pain, physical therapy can help in a big way. Here’s how:
Gentle Stretches and Mobility Exercises: There are simple stretches that can help relieve tension in the round ligaments. Exercises like pelvic tilts or gentle hip stretches can make a world of difference by improving flexibility and easing discomfort.
Manual Therapy: Physical therapists can use hands-on techniques to release tightness in the muscles around your ligaments. This is often one of the quickest ways to feel some relief.
Postural Awareness: As your body changes, your posture may change too. Learning the right posture can help take pressure off the ligaments and reduce the sharp pain you’re feeling.
Pelvic Floor Relaxation: Relaxation techniques can help reduce tension in the pelvic area, which can also ease the pain.
Tips for Managing Round Ligament Pain at Home
In addition to physical therapy, here are some things you can do to help manage round ligament pain:
Maintain Good Posture: Sitting and standing up straight helps take the pressure off your ligaments. Try not to slouch, especially as your belly grows.
Use a Maternity Support Belt: These belts can give your belly a little extra support and take some strain off your ligaments.
Rest and Hydrate: Make sure you're drinking enough water and getting plenty of rest. Your body’s working hard, and staying hydrated can help keep things from feeling too tight.
Heat and Cold Therapy: A warm compress or a cold pack on the painful area can help ease discomfort and inflammation.
When Should You Call for Help?
While round ligament pain is usually nothing to worry about, there are times when you should reach out to your doctor or a physical therapist:
Severe or Persistent Pain: If the pain doesn’t go away or seems to be getting worse, it’s worth getting it checked out.
Accompanying Symptoms: If you notice bleeding, fever, or dizziness along with the pain, those could be signs of something more serious.
Conclusion: Finding Relief with Physical Therapy
Round ligament pain doesn’t have to ruin your pregnancy experience. With the right care and attention, it’s manageable. Physical therapy offers a range of solutions that can help reduce pain, improve mobility, and give you more comfort during this special time.
If you’re tired of letting round ligament pain slow you down, it might be time to see a physical therapist. At Built to Move Physical Therapy, we specialize in helping pregnant women find relief and stay active. Reach out today to schedule a consultation and start feeling better!
Call or text us at 732-592-9064 or click below!
