Pelvic Floor & Orthopedic Physical Therapy
in Spring Lake, NJ
Serving Monmouth and Ocean County
Pelvic Floor and Orthopedic Physical Therapy
Serving spring lake and the greater monmouth and Ocean county area
Expert Care for the whole you
At Built to Move Physical Therapy, we look beyond your symptoms to understand the bigger picture. From pelvic floor concerns and pregnancy to postpartum recovery, orthopedic injuries, and performance, our one-on-one care is tailored to you.
Through a blend of hands-on treatment, education, and strength-focused rehabilitation, we help you move better, feel stronger, and get back to doing what you love.
The Experience
I provide women with personalized, compassionate, and expert physical therapy that delivers lasting results amd heal from within
Thorough Assessment
I start with a full-body assessment to understand your movement patterns, strength, mobility, and any pain or symptoms you're experiencing that’s holding you back. This helps us create a personalized plan that actually fits your goals.
Breathwork & Core Reconnection
I lay the foundation with proper breathing mechanics and core coordination.
Mobility & Stability Work
I target areas of tightness or weakness to help you move better and reduce compensations. Whether it's hip, pelvic, or spinal mobility, this stage is about building a strong and supportive foundation.
Progressive Strength Training
Once the foundation is solid, I help you build resilience through strength training tailored to your life. Whether that means picking up your toddler, returning to running, or just keeping up with daily demands.
Function & Lifestyle Integration
I bring it all together by applying what you’ve gained to your everyday life and movement goals. Helping you feel strong and capable for all things life throws at you.
Learn More
Hi! I'm Dr. Caitlin Harris
With experience in both orthopedic and pelvic floor physical therapy, I help clients improve movement, build strength, and feel confident in their bodies.
I'm passionate about helping my clients take control of their health, whether that means recovering from an injury, addressing pelvic floor dysfunction, returning to exercise, or simply moving and feeling better in everyday life. My approach is personalized and holistic, focusing on identifying the root cause of symptoms and creating lasting, meaningful results.
My treatment style is calm, supportive, and educational. I combine hands-on treatment, intentional movement, and education to help clients better understand their bodies and feel empowered throughout their recovery.
Ultimately, my goal is to help every client move with confidence, feel stronger, and get back to doing the things they love without pain or limitations.
Doctor of Physical Therapy, strength coach, dog lover, and self-proclaimed ice cream enthusiast.
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