PELVIC FLOOR & ORTHOPEDIC PHYSICAL THERAPY IN SPRING LAKE, NJ

Quality care, more time with Dr. Caitlin, and personalized treatment are unique benefits our patients get from working with us. We are an out-of-network practice, which allows us to provide the highest quality of care.

We can provide documentation for possible reimbursement if you are interested. We accept HSA and FSA as well.

Medicare: Due to Medicare regulations, if you are enrolled in Medicare Part B, we are unable to provide our out-of-network physical therapy services. While we understand this can be frustrating, these rules are outside of our control. If needed, we are happy to provide recommendations for pelvic floor physical therapy clinics that accept Medicare.

No, you are able to come in on your own! No need to spend time chasing a referral or script, we have that covered for you.

New Jersey is a direct access state, meaning you don’t need a script from a provider prior to initiating treatment. If you’d like, we will send notes from our visit to your preferred provider for approval.

Absolutely. Many patients have tried PT before and may have improved somewhat but haven’t reached the results they hoped for.

Built to Move takes a one-on-one, whole-body approach. Your sessions give us time to listen, understand your history, assess your whole body, and look beyond the area where you feel symptoms. Sometimes, a different perspective and individualized approach can uncover pieces that were missed before.

Our goal is to understand what is contributing to your symptoms and give you meaningful progress, tools, and confidence. If you’re unsure whether we’re the right fit, reach out and we can talk it through.

Pelvic floor therapy can include as much or as little as you are comfortable with. Treatment may include external manual therapy, internal manual therapy, personalized exercises, and education.

Internal treatment can be helpful, but it is not necessary for everyone. Each session is catered to your needs and what Dr. Caitlin feels is appropriate for your care.

We’re about more than a quick fix. We want to understand what’s going on, why it’s happening, and what you need to feel confident in your body.

Every session is a full hour, one-on-one with a DPT. We listen to your story and goals and look beyond your symptoms. With specialized pelvic health training and an orthopedic and movement background, we look at the whole picture, including strength, mobility, movement patterns, orthopedic concerns, and the demands of your everyday life.

The goal isn’t only to help you feel better today. It’s to help you build the strength, confidence, and understanding to return to the things you love and move well long-term.

Yes. We recommend 2–3 appointments before birth to help relieve pain, reduce the risk of tearing, prepare for labor, and build confidence with breathing and delivery techniques.

These visits can also help you feel more prepared for your birth plan. If you have new or worsening pain during pregnancy, we recommend having it evaluated as soon as possible.

No. You can come in within the first few weeks, especially if you have concerns or your recovery hasn’t gone as planned. Most new moms have their first postpartum visit around 4 weeks.

Gentle treatment can begin early. Internal pelvic floor assessments are typically deferred until at least 6 weeks. Before then, we can focus on external assessment, gentle hands-on treatment, education, and an individualized fourth trimester plan.

We can also help you plan your return to exercise. And yes, your baby is welcome.

Yes! We see many moms who are more than a year postpartum, including women who are 15+ years past childbirth.

Common reasons moms come in include leaking or urinary urgency, pelvic pressure or heaviness, pain with sex, hip or low back pain, core weakness or diastasis recti, and difficulty returning to workouts or exercise.

Your first visit is about getting to know you, your story, your concerns, and your goals. You’ll have a private, supportive space where you can talk without feeling rushed.

We’ll complete a full-body evaluation looking at things like strength, mobility, posture, breathing, and movement. A pelvic floor assessment may be included if it is appropriate and you are comfortable with it.

We’ll explain what we find, begin treatment, answer your questions, and create a clear, personalized plan for moving forward.

Visits are about 1 hour and are one-on-one with Dr. Caitlin. You won’t be in a busy gym, waiting for equipment, or splitting time between multiple patients.

We value your time and want you to get the most out of every visit.

Yes. A lot of your progress happens at home between visits.

You’ll receive a home exercise program and recommendations based on your goals. We’ll adjust and progress them during each visit so you can keep moving forward while spending as little time in the clinic as possible.

Click the link below and fill out the form. We’ll connect with you within the first 24 hours to learn more about what you’re looking for and how we can help.

Once we’ve answered your questions and talked through your needs, we’ll help you schedule your appointment.

We typically book new patients 1–2 weeks out. Many pelvic floor physical therapy offices have 3–6 month waitlists, which can be especially challenging when you’re pregnant or recently postpartum.

If you’re pregnant, recently postpartum, or working toward a time-sensitive goal, we recommend reaching out sooner so we can talk through availability.