Pelvic Floor PT in Spring Lake, NJ
At Built to Move Physical Therapy and Wellness, we provide one-on-one pelvic floor physical therapy for women in Spring Lake, NJ and surrounding areas. We help women of all ages and activity levels—from pregnancy and postpartum to athletes and those dealing with pelvic pain, leakage, or core weakness get back to feeling strong, supported, and in control of their bodies again.
Who We Help in Spring LAke
We work with women in Spring Lake at all stages of life, including:
- Women during pregnancy preparing their bodies for delivery
- Postpartum women recovering and returning to exercise
- Active women and athletes dealing with leakage, pressure, or core instability
- Women experiencing pelvic pain, discomfort, or pain with intercourse
- Women with pelvic organ prolapse or feelings of heaviness or pressure
- Women navigating hormonal changes, including perimenopause and menopause
- Urinary leakage (with exercise, sneezing, or urgency)
- Pelvic organ prolapse (bladder, rectal, uterine)
- Pelvic pain or pain with intercourse
- Low back, hip, or pelvic pain
- Diastasis recti and core weakness
- Return to exercise or running concerns
- Pressure, heaviness, or instability in the core
- Birth Prep
Conditions we treat
At Built to Move Physical Therapy and Wellness, you’ll work one-on-one with Dr. Caitlin, Doctor of Physical Therapy, every session. This allows for a fully personalized approach focused on your specific goals, symptoms, and lifestyle—without the rushed, high-volume model often seen in traditional clinics.
Our approach is centered around movement, strength, and confidence. We don’t just treat symptoms, we help you understand your body, improve how you move, and build the strength you need to return to the activities you love feeling supported and in control.
While many people associate pelvic floor physical therapy with pregnancy and postpartum, these issues can affect women at any stage of life—and you don’t have to just live with them.
Our approach is centered around movement, strength, and confidence. We don’t just treat symptoms, we help you understand your body, improve how you move, and build the strength you need to return to the activities you love feeling supported and in control.
While many people associate pelvic floor physical therapy with pregnancy and postpartum, these issues can affect women at any stage of life—and you don’t have to just live with them.
Why chose built to move
Do I need a presription from my doctor?
- No, in New Jersey you are able to go to physical therapy via Direct Access laws without a script from your physician.
Do you take insurance?
- Services are covered with out of network benefits. We take FSA/HSA cards as well. We will provide you with a Superbill after each session upon request if you would like to submit for reimbursement
When can I start pelvic floor physical therapy postpartum?
- You can start as soon as you feel ready. Many women begin within the first few weeks postpartum, even before their 6-week check-up, depending on symptoms and goals.
Frequently asked questions
The first step is scheduling your initial evaluation. To get started, reach out via call, text, or submit an inquiry form, and we’ll guide you through the next steps.
If you’re not quite ready to book, no worries—feel free to call, text, or send a message. We’re happy to answer any questions and help you feel confident moving forward.
If you’re not quite ready to book, no worries—feel free to call, text, or send a message. We’re happy to answer any questions and help you feel confident moving forward.
Contact Us
Click here for a full list of FAQs
how to get started
Conveniently located near spring lake
Located just a few minutes from Spring Lake within the Spring Lake Heights Shopping Center on Route 71. Located in side Karma Barre Yoga Studio
- 60-minute one-on-one evaluation where we take the time to understand your symptoms, goals, and movement patterns.
- Personalized plan designed specifically for you.
- Sessions may include hands-on techniques, targeted exercises, and movement-based training to help you build strength, improve coordination, and feel more confident in your body.
