Diastasis Recti (ab separation)

Diastasis recti abdominis (DRA) refers to the separation of the left and right abdominal muscles due to pressure on the connective tissue in the center of the belly, known as the linea alba. While this condition is most commonly associated with pregnancy, especially in the second or third trimester, it can also affect men, infants, and older women. The separation typically occurs as the growing uterus exerts pressure on the abdominal wall during pregnancy, though factors like rapid weight gain, obesity, genetics, or improper lifting techniques can contribute as well.

If you think you have diastasis recti, it’s important to understand the potential impact it can have on your body. DRA can cause discomfort, low back and pelvic pain, poor posture, and a decreased tolerance for certain activities, including lifting and exercising. This separation can not only be visually unappealing but can also lead to functional impairments.

At Built to Move Physical Therapy and Wellness, we specialize in addressing diastasis recti with targeted physical therapy. Our approach includes strengthening specific abdominal muscles, teaching proper posture and body mechanics, educating on breathing techniques during activities, and offering support through bracing or taping. These treatments help reduce the width of the abdominal separation, improve your posture, and alleviate pain, allowing you to feel and look better while returning to the activities you enjoy. Many mothers start seeing a major difference in just the first few visits, after years of trying to strengthen their core by themselves. 

Physical therapy can be an effective solution to restore strength and function. Contact Built to Move today to learn more about how we can help you recover and improve your quality of life.