Pelvic Floor Physical Therapy near wall, NJ

At Built to Move Physical Therapy and Wellness, Dr. Caitlin provides one-on-one pelvic floor physical therapy for women in Wall, NJ and surrounding areas. I help women of all ages and activity levels, from pregnancy and postpartum to athletes and those dealing with pelvic pain, leakage, or core weakness get back to feeling strong, supported, and in control of their bodies again.

Who We Help in Wall

We work with women in Wall at all stages of life, including:
  • Women during pregnancy preparing their bodies for delivery
  • Postpartum women recovering and returning to exercise
  • Active women and athletes dealing with leakage, pressure, or core instability
  • Women experiencing pelvic pain, discomfort, or pain with intercourse
  • Women with pelvic organ prolapse or feelings of heaviness or pressure
  • Women navigating hormonal changes, including perimenopause and menopause
  • Urinary leakage (with exercise, sneezing, or urgency)
  • Pelvic organ prolapse (bladder, rectal, uterine)
  • Pelvic pain or pain with intercourse
  • Low back, hip, or pelvic pain
  • Diastasis recti and core weakness
  • Return to exercise or running concerns
  • Pressure, heaviness, or instability in the core
  • Birth Prep

Conditions we treat

At Built to Move Physical Therapy and Wellness, you’ll work one-on-one with Dr. Caitlin, Doctor of Physical Therapy, every session. This allows for a fully personalized approach focused on your specific goals, symptoms, and lifestyle—without the rushed, high-volume model often seen in traditional clinics.

Our approach is centered around movement, strength, and confidence. We don’t just treat symptoms, we help you understand your body, improve how you move, and build the strength you need to return to the activities you love feeling supported and in control.

While many people associate pelvic floor physical therapy with pregnancy and postpartum, these issues can affect women at any stage of life—and you don’t have to just live with them.

Why chose built to move

What types of clients or conditions do you treat? 
  • We treat women that are dealing with any type of pelvic pain or discomfort including those that are pregnant, postpartum (at any stage!), those that have PCOS, pain with intercourse, women that are perimenopausal or menopausal, and so much more! Just reach out and we can discuss. 

Do I need a prescription from my doctor?
  • No, in New Jersey you are able to go to physical therapy via Direct Access laws without a script from your physician. 

Do you take insurance?
  • Services are covered with out of network benefits. We take FSA/HSA cards as well. We will provide you with a Superbill after each session upon request if you would like to submit for reimbursement

When can I start pelvic floor physical therapy postpartum?
  • You can start as soon as you feel ready. Many women begin within the first few weeks postpartum, even before their 6-week check-up, depending on symptoms and goals.

Frequently asked questions

The first step is scheduling your initial evaluation. To get started, reach out via call, text, or submit an inquiry form, and we’ll guide you through the next steps.

If you’re not quite ready to book, no worries! We’re happy to answer any questions and help you feel confident moving forward.

Contact Us

Click here for a full list of FAQs

how to get started

Conveniently located in Spring Lake

Just a short drive away from Wall, the main office is located in Spring Lake on Route 71, just past Hoffman's Ice Cream. 

Located within Karma Barre and Yoga

  • 60-minute one-on-one evaluation where we take the time to understand your symptoms, goals, and movement patterns.
  • Personalized plan designed specifically for you. 
  • Sessions may include hands-on techniques, targeted exercises, and movement-based training to help you build strength, improve coordination, and feel more confident in your body.
  • Most clients are seen about 1-2x per week depending on your diagnosis and goals

what to expect