The majority of postpartum women have issues after birth. Low back pain, leaking, diastasis recti, pain with intercourse are all common in the postpartum period but they are not normal and can be treated with pelvic floor physical therapy.
The postpartum period places a lot of physical and mental demands on your body. Between caring for your baby and adjusting to a new routine, it can be difficult to find time to focus on your own recovery. But when you aren’t feeling your best, it becomes even harder to care for everyone else.
At Built to Move Physical Therapy and Wellness, we specialize in helping women recover after pregnancy and birth. Our goal is to help you resolve postpartum symptoms, rebuild strength, and get back to feeling like yourself again—so you can return to the activities you love.
No matter how long you’ve been dealing with postpartum symptoms, it’s never too late to seek support. We would love to help you on your recovery journey.
Pelvic floor physical therapy can begin as soon as you feel ready postpartum. Early sessions may focus on gentle breathing, core connection, and supporting your body’s healing process.
Many women also start after their 6-week checkup, but you don’t have to wait if you’re experiencing symptoms or want guidance with recovery.
If you’re interested in getting started, give us a call or submit a request to schedule an evaluation.